速報APP / 醫療 / Insomnia Cure : Sleeplessness

Insomnia Cure : Sleeplessness

價格:免費

更新日期:2017-07-24

檔案大小:20M

目前版本:3.0

版本需求:Android 4.0.3 以上版本

官方網站:mailto:faisal.0.fivecell@gmail.com

Email:https://sites.google.com/view/fas-f-apps/home/privacy-policy

Insomnia Cure : Sleeplessness(圖1)-速報App

This App was designed to provide you the detailed insights of Insomnia its causes, symptoms and possible cure through various references and detailed explanations in this app.

The steps mentioned here for the curing process cannot be ascertained that it would work for everyone, but it worth giving it a try as all the explanations and steps are based on real-life experiments.

Key topics in the app :

•Who Can Benefit from This Insomnia Cure eBook App

•How to Use This Insomnia Cure eBook App

Taking a Look at Your Sleep

•Sleep Log

•Are You Willing to Start the Sleep Log?

•Should You Have an Overnight Sleep Study?

Insomnia Cure : Sleeplessness(圖2)-速報App

•Do You Have a Circadian Rhythm Disorder?

•What Is Insomnia Costing You?

How Sleep Works

•The Physiology of Sleep

•Your Sleep Drive

•Your Internal Body Clock

•How You Influence Your Sleep Physiology

The Insomnia Spiral

•Willingness as a Tool for Sleep

Insomnia Cure : Sleeplessness(圖3)-速報App

•The Value of Emotional Discomfort

•Willingness to Not Sleep

•Recognize How You Struggle with Sleep

Create Your Own Individualized Treatment Plan

•Is Insomnia the Right Place to Start?

•Your Insomnia Snapshot

•Your Insomnia Treatment Program

•Choosing a Behavioral Treatment Program

•Choosing Cognitive Treatment Strategies

Insomnia Cure : Sleeplessness(圖4)-速報App

•What to Do About Medications or Herbal Remedies That You Take for Sleep

Behavioral Strategies

•Who Should Use Stimulus Control Therapy?

•Stimulus Control Therapy: Detailed Instructions

•Your Stimulus Control Therapy Plan

Quality Over Quantity (Sleep Restriction Therapy)

•Who Should Use Sleep Restriction Therapy?

•Sleep Restriction Therapy: Detailed Instructions

•Your Sleep Restriction Therapy Plan

Insomnia Cure : Sleeplessness(圖5)-速報App

Combining Stimulus Control and Sleep Restriction

•Who Should Use Combined SCT-SRT?

•Combined SCT-SRT: Detailed Instructions

•Your Combined SCT-SRT Plan

Sleep Hygiene

•Sleep Hygiene Guidelines

•Maintain a consistent sleep schedule.

•Limit your use of alcohol and do not drink within three hours of bedtime.

•Your Sleep Hygiene Plan

Insomnia Cure : Sleeplessness(圖6)-速報App

•Challenging Common Cognitive Distortions About Sleep

•Designated Worry Time for Insomnia

•Mental Fitness and Sleep

•Mindfulness Exercises

•How Are You Sleeping?

•Use Your Sleep Log

•Anticipate Triggers for Sleep Disruption

Sleep to Live, Don’t Live to Sleep

•Do You Have a Sleep Preference or a Sleep Problem?

Insomnia Cure : Sleeplessness(圖7)-速報App

This Insomnia Cure eBook App designed to help you figure out what will likely work for you with the representation of the Insomnia symptoms its causes and, with your unique physiology, environment, and lifestyle. Unlike some CBT-I therapists, we do not believe that all people need every component of CBT-I, and we tailor the order of the different components or strategies based on our assessment of each patient. how to cure insomnia in 12 minutes, insomnia symptoms causes and treatment, insomnia improved sleep habits, how to get rid of insomnia.

Insomnia causes, insomnia medication, treatment of insomnia, effects of insomnia, insomnia home remedies, insomnia test, do i have insomnia, insomnia symptoms, types of insomnia, treating insomnia, best exercise for insomnia, exercises to fall asleep, insomnia exercise before bed, how does exercise affect sleep, exercise insomnia cure, exercise benefits sleep. exercise for good sleep at night, sleep and exercise facts, why does exercise help us sleep better apex, sleeplessness meaning, sleeplessness cure, sleeplessness home remedies, sleeplessness causes & sleep hygiene checklist.

Sleep hygiene improves the sleep hygiene mayo, sleep hygiene guidelines, sleep hygiene strategies, sleep hygiene tips, sleep hygiene fact sheet, maintenance insomnia, onset insomnia, early awakening insomnia, comorbid insomnia, idiopathic insomnia, acute insomnia, 3 types of insomnia, chronic insomnia, comorbid insomnia treatment, idiopathic insomnia side effects, idiopathic hyper insomnia, idiopathic insomnia research, chronic lifelong insomnia, what is insomnia, insomnia meaning and how to cure insomnia,

To Know More , Kindly download the Insomania Cure App

Insomnia Cure : Sleeplessness(圖8)-速報App